Good sleeping ergonomics improve your night's sleep, and prevent and reduce neck and back pain. Sleeping ergonomics are primarily influenced by pillow and mattress choices. An unsuitable mattress can worsen or even cause back problems and will certainly disrupt your sleep. People spend a third of their lives sleeping, so the bed really matters. The mattress must support your body in a physiological, i.e. natural position, allowing the body to rest and recover from the stresses of the day during the night. A good bed that allows for restful sleep also prevents musculoskeletal disorders, as scientific research has shown that poor sleep predisposes to back problems.
The only thing you feel is weightlessness.
TEMPUR material individually shapes itself to the contours of your body. Your body weight is distributed more evenly on the mattress compared to a regular spring mattress, thus reducing the discomfort caused by pressure. You will immediately find a peaceful sleeping position where you can relax without tossing and turning to disturb your sleep.
A medium-firm mattress is a popular choice for many who want a personalized fit and a medium-firm feel from their mattress. A medium-firm mattress provides both support and a bit of softness, helping the body stay in a comfortable and anatomically correct position while sleeping.
How to choose the right mattress for you?
Stop by a TEMPUR store, where a trained sleep ergonomics expert will help you choose a TEMPUR mattress that supports your sleep ergonomics and help you improve your sleep. If you wish, you can book an appointment in the store for a free sleep ergonomics assessment. We offer coffee and a gift to those who book the appointment, no obligation to purchase.